Health and Wellness

Do you ever feel you:

  • are inadequate

  • have a bad attitude

  • need to work on connecting with others

  • getting and staying active

  • taking care of your health and mental health

  • eat well and healthy

If so, check out this section of micro counseling lessons!

Part of staying healthy is what we put in to our bodies. Drugs, Alcohol, and Nicotine Products are substances that can hinder our physical, emotional, and intellectual growth. For scientific research based information visit: your first stop for any questions about alcohol and drugs to make sure you’re getting the right information!